{"id":80,"date":"2016-01-24T19:01:25","date_gmt":"2016-01-24T19:01:25","guid":{"rendered":"https:\/\/im8hoursaheadcat.wordpress.com\/?p=80"},"modified":"2019-01-11T05:32:37","modified_gmt":"2019-01-11T05:32:37","slug":"trucs-per-vols-de-llarga-durada","status":"publish","type":"post","link":"https:\/\/im8hoursahead.com\/cat\/trucs-per-vols-de-llarga-durada\/","title":{"rendered":"Trucs que necessites pels vols de llarga durada"},"content":{"rendered":"<p>Volant a <strong>Cape Town<\/strong> al principi d\u2019aquesta setmana em va donar temps de sobres per pensar trucs per tots aquells que com jo, viatgen llarga durada I tenen moltes hores per passar en aeroports I Volant sols sense res a fer.\u00a0Aqu\u00ed teniu una llista de coses que acostumo a fer, amb sort en treureu alguna bona idea.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_17 counter-hierarchy\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">Taula de Continguts<\/p>\n<span class=\"ez-toc-title-toggle\"><a class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" style=\"display: none;\"><i class=\"ez-toc-glyphicon ez-toc-icon-toggle\"><\/i><\/a><\/span><\/div>\n<nav><ul class=\"ez-toc-list ez-toc-list-level-1\"><li class=\"ez-toc-page-1 ez-toc-heading-level-5\"><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/im8hoursahead.com\/cat\/trucs-per-vols-de-llarga-durada\/#1_RUTINA_DABANS_DANAR_A_DORMIR\" title=\"1. RUTINA D&#8217;ABANS D&#8217;ANAR A DORMIR\">1. RUTINA D&#8217;ABANS D&#8217;ANAR A DORMIR<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-5\"><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/im8hoursahead.com\/cat\/trucs-per-vols-de-llarga-durada\/#2_COIXI\" title=\"2.\u00a0COIX\u00cd\">2.\u00a0COIX\u00cd<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-5\"><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/im8hoursahead.com\/cat\/trucs-per-vols-de-llarga-durada\/#3_TECNOLOGIA\" title=\"3. TECNOLOGIA\">3. TECNOLOGIA<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-5\"><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/im8hoursahead.com\/cat\/trucs-per-vols-de-llarga-durada\/#4_ROBA_COMODA\" title=\"4.\u00a0ROBA C\u00d2MODA\">4.\u00a0ROBA C\u00d2MODA<\/a><\/li><li class=\"ez-toc-page-1 ez-toc-heading-level-5\"><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/im8hoursahead.com\/cat\/trucs-per-vols-de-llarga-durada\/#5_LLIBRES_DE_PINTAR\" title=\"5.\u00a0LLIBRES DE PINTAR\">5.\u00a0LLIBRES DE PINTAR<\/a><\/li><\/ul><\/nav><\/div>\n<h5><span class=\"ez-toc-section\" id=\"1_RUTINA_DABANS_DANAR_A_DORMIR\"><\/span>1. RUTINA D&#8217;ABANS D&#8217;ANAR A DORMIR<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Sembla una idea tonta, per\u00f2 eh que acostumem a fer una s\u00e8rie de coses abans d\u2019anar a dormir? Ja sigui rentar-nos les dents I posar-nos directament al llit, mirar totes les xarxes socials\u2026 tots seguim uns passos abans d\u2019anar a dormir. I doncs, perqu\u00e8 no ho fem quan volem?<\/p>\n<p>En el meu cas, la rutina \u00e9s raspallar-me les dents I mirar twitter fins que se\u2019m tanquen els ulls. He provat de seguir la rutina quan volo I funciona perfectament, ja que el teu cervell veu que es hora d\u2019anar a dormir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1955\" src=\"https:\/\/im8hoursahead.com\/cat\/wp-content\/uploads\/sites\/3\/2016\/01\/tips-long-haul-flights.jpg\" alt=\"Trucs per vols de llarga durada\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/im8hoursahead.com\/cat\/wp-content\/uploads\/sites\/3\/2016\/01\/tips-long-haul-flights.jpg 1200w, https:\/\/im8hoursahead.com\/cat\/wp-content\/uploads\/sites\/3\/2016\/01\/tips-long-haul-flights-980x1307.jpg 980w, https:\/\/im8hoursahead.com\/cat\/wp-content\/uploads\/sites\/3\/2016\/01\/tips-long-haul-flights-480x640.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/p>\n<h5><span class=\"ez-toc-section\" id=\"2_COIXI\"><\/span>2.\u00a0COIX\u00cd<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Quasi tothom t\u00e9 un coix\u00ed de coll avui en dia. S\u00f3n s\u00faper \u00fatils quan es viatja amb cotxe, tren o avi\u00f3. El meu t\u00e9 forma de granota \ud83d\ude09<\/p>\n<p>Truc d\u2019expert: aquest el vaig aprendre d\u2019un noi al vol des de Cairns a Melbourne. En comptes de posar-lo en la posici\u00f3 habitual, posar-lo a la part de davant del coll. D\u2019aquesta manera, el seient et mant\u00e9 el cap enrere, I mentre dormint el cap baixa que sembla que s\u2019hagi de caure, el coix\u00ed posat de manera diferent far\u00e0 que tingui un tope. Proveu-ho i ja em direu!<img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-823 size-full\" title=\"trucs per vols de llarga dist\u00e0ncia\" src=\"http:\/\/cat.im8hoursahead.com\/wp-content\/uploads\/sites\/3\/2016\/01\/IMG_8962.jpg\" alt=\"trucs per vols de llarga dist\u00e0ncia\" width=\"1200\" height=\"900\" srcset=\"http:\/\/cat.im8hoursahead.com\/wp-content\/uploads\/sites\/3\/2016\/01\/IMG_8962.jpg 1200w, http:\/\/cat.im8hoursahead.com\/wp-content\/uploads\/sites\/3\/2016\/01\/IMG_8962-980x735.jpg 980w, http:\/\/cat.im8hoursahead.com\/wp-content\/uploads\/sites\/3\/2016\/01\/IMG_8962-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/p>\n<h5><span class=\"ez-toc-section\" id=\"3_TECNOLOGIA\"><\/span>3. TECNOLOGIA<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Tots sabem que s\u00f3c una friki de les tecnologies. Per\u00f2 als avions les utilitzo de dues maneres. La primera \u00e9s crear llistes de reproducci\u00f3, que normalment s\u00f3n les ultimes can\u00e7ons que he afegit al m\u00f2bil, I aix\u00ed creo com una banda Sonora pel viatge. Tamb\u00e9 tinc creades llistes de soroll blanc o musica tranquil per quan estudio, I aix\u00f2 tamb\u00e9 m\u2019ajuda a dormir.<\/p>\n<p>L\u2019altra \u00e9s que intent no mirar pel\u00b7l\u00edcules els mesos abans de volar. Pels que em coneixeu, sabeu que miro molt\u00edssimes series per\u00f2 m\u2019han d\u2019insistir molt perqu\u00e8 miri pel\u00b7l\u00edcules, i aix\u00f2 em porta a tenir un gran ventall d\u2019on elegir quan estic a l\u2019avi\u00f3.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"4_ROBA_COMODA\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-824 size-full\" title=\"trucs per vols de llarga dist\u00e0ncia\" src=\"http:\/\/cat.im8hoursahead.com\/wp-content\/uploads\/sites\/3\/2016\/01\/IMG_8968.jpg\" alt=\"trucs per vols de llarga dist\u00e0ncia\" width=\"1200\" height=\"900\" srcset=\"http:\/\/cat.im8hoursahead.com\/wp-content\/uploads\/sites\/3\/2016\/01\/IMG_8968.jpg 1200w, http:\/\/cat.im8hoursahead.com\/wp-content\/uploads\/sites\/3\/2016\/01\/IMG_8968-980x735.jpg 980w, http:\/\/cat.im8hoursahead.com\/wp-content\/uploads\/sites\/3\/2016\/01\/IMG_8968-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/>4.\u00a0ROBA C\u00d2MODA<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Aquesta \u00e9s b\u00e0sica i sembla molt l\u00f2gica, oi? I perqu\u00e8 la gent viatja amb talons I roba que fan posar-se c\u00f2mode una tasca impossible? Jo era una d\u2019aquestes, i ho feia perqu\u00e8 aix\u00ed tenia m\u00e9s espai a la maleta I podia agafar m\u00e9s coses. Em va costar bastant aprendre a viatjar posant \u201cpoques coses\u201d a la maleta I deixar d\u2019agafar els \u201cper si de cas\u2026\u201d per\u00f2 ara la roba que porto quan volo \u00e9s totalment diferent.<\/p>\n<p>Per comen\u00e7ar vaig amb bambes i mitjons calents, ja que la manta que et donen als avions sempre em deixa els peus a fora. Despr\u00e9s volo amb malles d\u2019esport o xandall. Tot aix\u00f2 em permet dormir amb les posicions m\u00e9s rares i posant els peus a sobre del seient.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"5_LLIBRES_DE_PINTAR\"><\/span><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-825 size-full\" title=\"trucs per vols de llarga dist\u00e0ncia\" src=\"http:\/\/cat.im8hoursahead.com\/wp-content\/uploads\/sites\/3\/2016\/01\/IMG_8994.jpg\" alt=\"trucs per vols de llarga dist\u00e0ncia\" width=\"1200\" height=\"900\" srcset=\"http:\/\/cat.im8hoursahead.com\/wp-content\/uploads\/sites\/3\/2016\/01\/IMG_8994.jpg 1200w, http:\/\/cat.im8hoursahead.com\/wp-content\/uploads\/sites\/3\/2016\/01\/IMG_8994-980x735.jpg 980w, http:\/\/cat.im8hoursahead.com\/wp-content\/uploads\/sites\/3\/2016\/01\/IMG_8994-480x360.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/>5.\u00a0LLIBRES DE PINTAR<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>Aquesta no he tingut l\u2019ocasi\u00f3 de provar-la, per\u00f2 despr\u00e9s de llegir en molts blogs que pintar relaxa la ment adulta i ens permet estar relaxants, tindre el meu llibre de pintar preparat pel pr\u00f2xim vol.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1956\" src=\"https:\/\/im8hoursahead.com\/cat\/wp-content\/uploads\/sites\/3\/2016\/01\/Tipslong-haul-flights.jpg\" alt=\"Trucs per vols de llarga durada\" width=\"1200\" height=\"1600\" srcset=\"https:\/\/im8hoursahead.com\/cat\/wp-content\/uploads\/sites\/3\/2016\/01\/Tipslong-haul-flights.jpg 1200w, https:\/\/im8hoursahead.com\/cat\/wp-content\/uploads\/sites\/3\/2016\/01\/Tipslong-haul-flights-980x1307.jpg 980w, https:\/\/im8hoursahead.com\/cat\/wp-content\/uploads\/sites\/3\/2016\/01\/Tipslong-haul-flights-480x640.jpg 480w\" sizes=\"auto, (min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1200px, 100vw\" \/><\/p>\n<p style=\"text-align: center;\"><strong>I vosaltres, quins trucs utilitzeu en vols de llarga durada? Digueu&#8217;m-ho als comentaris!<\/strong><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Els vols de llarga durada s\u00f3n llargs&#8230; per\u00f2 en aquest post t&#8217;explico alguns trucs per passar l&#8217;estona i estar m\u00e9s c\u00f2mode!<\/p>\n","protected":false},"author":8,"featured_media":1162,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[43],"tags":[],"localitzacions":[],"class_list":["post-80","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-consells-de-viatge"],"_links":{"self":[{"href":"https:\/\/im8hoursahead.com\/cat\/wp-json\/wp\/v2\/posts\/80","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/im8hoursahead.com\/cat\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/im8hoursahead.com\/cat\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/im8hoursahead.com\/cat\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/im8hoursahead.com\/cat\/wp-json\/wp\/v2\/comments?post=80"}],"version-history":[{"count":2,"href":"https:\/\/im8hoursahead.com\/cat\/wp-json\/wp\/v2\/posts\/80\/revisions"}],"predecessor-version":[{"id":1957,"href":"https:\/\/im8hoursahead.com\/cat\/wp-json\/wp\/v2\/posts\/80\/revisions\/1957"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/im8hoursahead.com\/cat\/wp-json\/wp\/v2\/media\/1162"}],"wp:attachment":[{"href":"https:\/\/im8hoursahead.com\/cat\/wp-json\/wp\/v2\/media?parent=80"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/im8hoursahead.com\/cat\/wp-json\/wp\/v2\/categories?post=80"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/im8hoursahead.com\/cat\/wp-json\/wp\/v2\/tags?post=80"},{"taxonomy":"localitzacions","embeddable":true,"href":"https:\/\/im8hoursahead.com\/cat\/wp-json\/wp\/v2\/localitzacions?post=80"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}